{"id":86,"date":"2023-04-11T11:22:46","date_gmt":"2023-04-11T11:22:46","guid":{"rendered":"https:\/\/ashtanga.qodeinteractive.com\/?page_id=86"},"modified":"2026-03-23T14:01:44","modified_gmt":"2026-03-23T13:01:44","slug":"cours-et-stages","status":"publish","type":"page","link":"https:\/\/www.de-terre-en-etoiles.com\/index.php\/cours-et-stages\/","title":{"rendered":"Cours &#038; Stages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"86\" class=\"elementor elementor-86\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fffbc9c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fffbc9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e669cb\" data-id=\"2e669cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9cf5fa elementor-hidden-desktop elementor-widget elementor-widget-ashtanga_core_custom_font\" data-id=\"b9cf5fa\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"qodef-shortcode qodef-m  qodef-custom-font qodef-custom-font-414 qodef-layout--simple   \" style=\"color: #242E56;font-family: Edensor;font-size: 50px;line-height: 246px;text-transform: uppercase\"   >\n\t<span class=\"qodef-custom-font-inner\">\n\t\tCours &amp; Stages\t<\/span>\n<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329b504 elementor-hidden-mobile elementor-widget elementor-widget-ashtanga_core_custom_font\" data-id=\"329b504\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"qodef-shortcode qodef-m  qodef-custom-font qodef-custom-font-50 qodef-layout--simple   \" style=\"color: #242E56;font-family: Edensor;font-size: 160px;line-height: 246px;text-transform: uppercase\"   >\n\t<span class=\"qodef-custom-font-inner\">\n\t\tCours &amp; ateliers\t<\/span>\n<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fb7c528 e-flex e-con-boxed e-con e-parent\" data-id=\"fb7c528\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f07e273 e-flex e-con-boxed e-con e-parent\" data-id=\"f07e273\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa9845 elementor-hidden-mobile elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"9fa9845\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #242E56\">\n\t\t\t\t\tNotre m\u00e9thode\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-subtitle\" style=\"color: #242E56\">Inspir\u00e9e de la tradition indienne ancestrale<\/p>\n\t\t<p class=\"qodef-m-text\" style=\"color: #242E56\">J&#039;enseigne un Yoga simple et accessible \u00e0 tous: femmes dans tous leurs \u00e9tats (yoga sp\u00e9cifique pour les sp\u00e9cificit\u00e9s f\u00e9minines: douleurs menstruelles, m\u00e9nopause etc..., yoga pr\u00e9-natal, postnatal) , hommes, jeunes ou s\u00e9niors (yoga sur chaise), personne qui pr\u00e9sentent des probl\u00e8mes de sant\u00e9.\nNul besoin d&#039;\u00eatre souple,  athl\u00e9tique ou d&#039;avoir le plus beau des leggings! Il ne doit y avoir aucune comp\u00e9tition avec les autres ou avec soi-m\u00eame durant les cours de yoga. Je vous propose de prendre un temps pour vous-m\u00eame, afin de vous accueillir tel.le.s que vous \u00eates, dans un cadre s\u00e9curisant et bienveillant, propice \u00e0 la reconnexion \u00e0 votre \u00eatre profond.Je m&#039;adapte \u00e0 chaque personne dans sa singularit\u00e9, et dans sa temporalit\u00e9.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9a97e elementor-hidden-desktop elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"7c9a97e\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #242E56\">\n\t\t\t\t\tNotre m\u00e9thode\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-subtitle\" style=\"color: #242E56\">Inspir\u00e9e de la tradition indienne ancestrale<\/p>\n\t\t<p class=\"qodef-m-text\" style=\"color: #242E56\">J&#039;enseigne un Yoga simple et accessible \u00e0 tous: femmes dans tous leurs \u00e9tats (yoga sp\u00e9cifique pour les sp\u00e9cificit\u00e9s f\u00e9minines: douleurs menstruelles, m\u00e9nopause etc..., yoga pr\u00e9natal ou postnatal),hommes, jeunes ou s\u00e9niors( yoga sur chaise). \nNul besoin d&#039;\u00eatre souple ,athl\u00e9tique ou d&#039;avoir le plus beau legging! il ne doit y avoir aucune comp\u00e9tition avec les autres ou avec soi-m\u00eame durant les cours de yoga. Je vous propose de prendre un temps pour vous-m\u00eames,  de vous accueillir tel.le.s que vous \u00eates, dans un cadre s\u00e9curisant et bienveillant, propice \u00e0 la reconnexion \u00e0 votre \u00eatre profond.Je m&#039;adapte \u00e0 chaque personne dans sa singularit\u00e9 et dans sa temporalit\u00e9.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-840a0e0 e-con-full e-flex e-con e-parent\" data-id=\"840a0e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-6af46cb e-flex e-con-boxed e-con e-child\" data-id=\"6af46cb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e10e87 elementor-widget elementor-widget-ashtanga_core_custom_font\" data-id=\"0e10e87\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"qodef-shortcode qodef-m  qodef-custom-font qodef-custom-font-24 qodef-layout--simple   \" style=\"color: #242E56;font-family: edensor;font-size: 80px;text-transform: uppercase\"   >\n\t<span class=\"qodef-custom-font-inner\">\n\t\tCours\t<\/span>\n<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ef055c e-con-full e-flex e-con e-child\" data-id=\"3ef055c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c852114 elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"c852114\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h4 class=\"qodef-m-title\" style=\"color: #858AE3\">\n\t\t\t\t\tLUNDI\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4462bf0 elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"4462bf0\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" style=\"border-color: #242E56\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fd7a3 elementor-widget elementor-widget-text-editor\" data-id=\"13fd7a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a1c01 elementor-widget elementor-widget-text-editor\" data-id=\"f7a1c01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cours et soins<strong> individuels<\/strong> \u00e0 la carte, en pr\u00e9sentiel ou par visio.<\/p><p>Yoga Nidra personnalis\u00e9s, en pr\u00e9sentiel ou par t\u00e9l\u00e9phone<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f5104 e-con-full e-flex e-con e-child\" data-id=\"f5f5104\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-983d787 elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"983d787\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h4 class=\"qodef-m-title\" style=\"color: #858AE3\">\n\t\t\t\t\tMARDI\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fee61 elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"64fee61\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" style=\"border-color: #242E56\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca6f47 elementor-widget elementor-widget-text-editor\" data-id=\"4ca6f47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Hatha Yoga\/Yin Yoga<br \/><\/strong><\/p><p>18h30-19h45<\/p><p><strong>Yoga Nidra- Le premier mardi de chaque\u00a0 mois en pr\u00e9sentiel<\/strong><\/p><p>19h45-20h30<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-769de2e e-con-full e-flex e-con e-child\" data-id=\"769de2e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573a4b0 elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"573a4b0\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h4 class=\"qodef-m-title\" style=\"color: #858AE3\">\n\t\t\t\t\tMERCREDI\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1b42b elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"7e1b42b\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" style=\"border-color: #242E56\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98e2fe elementor-widget elementor-widget-text-editor\" data-id=\"d98e2fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Cours de Hatha Yoga<\/strong> \u00e0 Villasport (St Yrieix)<\/p><p>11h-12h<\/p><p>A venir:<\/p><p><strong>Cours sp\u00e9cial S\u00e9nior<\/strong> \u00e0 la maison des associations de Jumilhac-Le-Grand<\/p><p>15h30-16h45<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00c5d58 e-con-full e-flex e-con e-child\" data-id=\"00c5d58\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-203c4c8 elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"203c4c8\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h4 class=\"qodef-m-title\" style=\"color: #858AE3\">\n\t\t\t\t\tJEUDI\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03a132 elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"b03a132\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" style=\"border-color: #242E56\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6808f7f elementor-widget elementor-widget-text-editor\" data-id=\"6808f7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Hatha Yoga\/Yoga \u00e9gyptien -cours d\u00e9butant<\/strong><br \/>9h15-10h30<\/p><p><strong>Hatha Yoga-cours \u00e9l\u00e8ves avanc\u00e9s<\/strong><\/p><p>11h-12h15<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-140c927 e-con-full e-flex e-con e-child\" data-id=\"140c927\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17c869e elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"17c869e\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h4 class=\"qodef-m-title\" style=\"color: #858AE3\">\n\t\t\t\t\tVENDREDI\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b816897 elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"b816897\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" style=\"border-color: #242E56\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a05b521 elementor-widget elementor-widget-text-editor\" data-id=\"a05b521\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cours et soins <strong>individuels<\/strong> \u00e0 la carte,en pr\u00e9sentiel ou en visio.<\/p><p>Yoga Nidra personnalis\u00e9s, en pr\u00e9sentiel ou par t\u00e9l\u00e9phone<\/p><p>Nous consulter<\/p><p>Ateliers r\u00e9guliers \u00e0 th\u00e8mes 18h30-20h30<\/p><p>D\u00e9couvrir ci-dessous<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4518b78 e-con-full e-flex e-con e-child\" data-id=\"4518b78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4159f elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"5d4159f\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h4 class=\"qodef-m-title\" style=\"color: #858AE3\">\n\t\t\t\t\tSAMEDI\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b349e15 elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"b349e15\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" style=\"border-color: #242E56\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a34d989 elementor-widget elementor-widget-text-editor\" data-id=\"a34d989\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>D\u00e9couvrir nos Ateliers ci-dessous<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15648bf e-con-full e-flex e-con e-child\" data-id=\"15648bf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-670cb5e elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"670cb5e\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h4 class=\"qodef-m-title\" style=\"color: #858AE3\">\n\t\t\t\t\tDIMANCHE\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8905e1f elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"8905e1f\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" style=\"border-color: #242E56\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5298e elementor-widget elementor-widget-text-editor\" data-id=\"9e5298e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>D\u00e9couvrir nos Ateliers ci-dessous<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ed8b8 elementor-widget elementor-widget-ashtanga_core_separator\" data-id=\"b2ed8b8\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear  qodef-show--yes qodef-show-1600--yes qodef-show-1440--yes qodef-show-1366--yes qodef-show-1280--yes qodef-show-1024--yes qodef-show-768--yes qodef-show-680--yes qodef-show-480--yes\">\n\t<div class=\"qodef-m-line\" ><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc76325 e-con-full e-flex e-con e-child\" data-id=\"fc76325\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adf1114 elementor-widget elementor-widget-text-editor\" data-id=\"adf1114\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<iframe src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-json\/ssa\/v1\/embed-inner?integration&#038;type&#038;label&#038;types&#038;edit&#038;view&#038;payment_provider&#038;ssa_locale=en_US&#038;ssa_is_rtl&#038;sid=845503f89327a2984796af0c17a344fd95a3007d&#038;availability_start_date&#038;availability_end_date&#038;suggest_first_available&#038;suggest_first_available_within_minutes&#038;flow&#038;fallback_flow&#038;time_view&#038;date_view&#038;appointment_types_view&#038;version&#038;accent_color&#038;background&#038;padding&#038;font&#038;booking_url=https%3A%2F%2Fwww.de-terre-en-etoiles.com%2Findex.php%2Fcours-et-stages%2F&#038;booking_post_id=86&#038;booking_title=Cours+%26%23038%3B+Stages&#038;_wpnonce=970a9f4560&#038;redirect_post_id&#038;mepr_membership_id#\/\" height=\"400px\" width=\"100%\" name=\"ssa_booking\" loading=\"eager\" frameborder=\"0\" data-skip-lazy=\"1\" class=\"ssa_booking_iframe skip-lazy\" title=\"Book a time\"><\/iframe>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f20a1b0 e-flex e-con-boxed e-con e-parent\" data-id=\"f20a1b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91c0727 elementor-widget elementor-widget-ashtanga_core_custom_font\" data-id=\"91c0727\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"qodef-shortcode qodef-m  qodef-custom-font qodef-custom-font-762 qodef-layout--simple   \" style=\"color: #FFFFFF;font-family: edensor;font-size: 80px;text-transform: uppercase\"   >\n\t<span class=\"qodef-custom-font-inner\">\n\t\tATEliers\t<\/span>\n<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e227bd elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"4e227bd\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t\t\t<p class=\"qodef-m-text\" style=\"color: #FFFFFF\">Nous proposons des Ateliers \u00e0 th\u00e8me sur 2h ou 3h, la demi-journ\u00e9e ou la journ\u00e9e, ainsi que des stages .<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a428ad e-flex e-con-boxed e-con e-parent\" data-id=\"0a428ad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0105c72 e-con-full e-flex e-con e-child\" data-id=\"0105c72\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742761b elementor-widget__width-auto elementor-widget elementor-widget-ashtanga_core_stacked_images\" data-id=\"742761b\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_stacked_images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-stacked-images qodef-layout--default qodef--has-appear\">\n\t<div class=\"qodef-m-images\">\n\t\t\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/02\/IMG_2437-scaled-870x1020.jpg\" alt=\"\" width=\"870\" height=\"1020\" data-ratio=\"0.85294117647059\" \/>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"qodef-m-image qodef-parallax-item \" style=\"top:30%; left:-30%; text-align:left\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/screencapture-de-terre-en-etoiles-index-php-retreat-single-2024-01-16-warm-310x420.jpg\" alt=\"\" width=\"310\" height=\"420\" data-ratio=\"0.73809523809524\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5a8619 e-con-full e-flex e-con e-child\" data-id=\"c5a8619\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d5b30 elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"73d5b30\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\u00c0 venir\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-subtitle\" style=\"color: #FFFFFF\">Prochaines dates \u00e0 venir.<\/p>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6226f60 elementor-widget elementor-widget-toggle\" data-id=\"6226f60\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid 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.elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vendredi 21 Novembre 18h30-20h30: Ahimsa, la Non-Violence<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1021\"><p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ahimsa<\/b> ou la <b>non-violence<\/b> est la toute premi\u00e8re r\u00e8gle de la premi\u00e8re branche des 8 branches du Yoga, c&#8217;est dire l&#8217;importance de la Non-violence sur le chemin du Yoga.<\/span><\/span><\/p><p>Ahimsa vient du sanskrit Himsa: causer du mal, blesser, et a: pr\u00e9fixe privatif.<\/p><p>Il s&#8217;agit donc de ne faire du mal ni aux autres, ni \u00e0 soi-m\u00eame, ni \u00e0 l&#8217;environnement, physiquement, par les actes, les mots ou la pens\u00e9e.<\/p><p>Cette session sera la premi\u00e8re d&#8217;une s\u00e9rie de 5, correspondant aux 5 lois universelles de la vie selon les Yoga Sutras de Patanjali, texte fondateur du Yoga.<\/p><p>Nous explorerons ainsi un <b>Yoga Nidra<\/b> ou yoga du sommeil \u00e9veill\u00e9 pour permettre au corps et \u00e0 l&#8217;esprit de se disposer \u00e0 l&#8217;accueil du yoga.<\/p><p>Nous pratiquerons ensuite des Asanas de<b> Hatha Yoga<\/b>, <b>Yin Yoga<\/b> ( postures) en lien avec le principe de non-violence, afin d&#8217;inviter la douceur \u00e0 nous accompagner, nous guider sur le chemin de nous-m\u00eame, et enfin nous travaillerons des exercices de <b>Pranayama <\/b>(souffle) qui nous permettrons d&#8217;entrer dans la pr\u00e9sence.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1022\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1022\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 6 D\u00e9cembre 9h-12h: Lib\u00e9rer ses \u00e9motions gr\u00e2ce au travail des hanches et du bassin.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1022\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1022\"><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Trois heures pour explorer et fluidifier les mouvements dans les hanches et le bassin, lieu de stockage des tensions par excellence.<\/p><p>Je vous propose:<\/p><p>\u00a0 +Un temps de Yoga Nidra ou yoga du sommeil \u00e9veiller afin de rel\u00e2cher le corps et l&#8217;esprit des tensions physiques et psychiques.<\/p><p>\u00a0 +Un temps de pratique des Asanas de Hatha Yoga et Yin Yoga pour d\u00e9verrouiller\u00a0 cette zone, y amener conscience, donc \u00e9nergie.<\/p><p>\u00a0 +Un temps de Pranayama ou ma\u00eetrise du souffle pour nous aider \u00e0 habiter pleinement notre magnifique v\u00e9hicule.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1023\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1023\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vendredi 12 D\u00e9cembre 18h30-20h30: L'Ancrage, lien \u00e0 la Terre<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1023\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1023\"><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 S&#8217;ancrer \u00e0 la Terre, accepter la loi de gravit\u00e9 qui r\u00e9git l&#8217;Univers, et accepter la force oppos\u00e9e, de m\u00eame intensit\u00e9, qui permet de nous \u00e9lever. Cette \u00e9l\u00e9vation d\u00e9pend de notre capacit\u00e9 \u00e0 prendre appui sur la Terre. Rien ne peut se construire sur des fondations instables, c\u2019est pourquoi nous allons laisser nos racines p\u00e9n\u00e9trer la Terre pour que nous puissions , depuis ce socle, d\u00e9ployer notre intuition et notre cr\u00e9ativit\u00e9.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + L&#8217;ancrage est li\u00e9 au premier chakra, Muladhara, qui repr\u00e9sente le droit d&#8217;exister, \u00eatre l\u00e0, trouver sa place, conna\u00eetre ses limites, prendre soin de soi.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + L&#8217;automne nous invite \u00e0 l&#8217;ancrage pour ne pas \u00eatre bouscul\u00e9 par les rafales de vent, le dosha &#8220;Vata&#8221;, garder vivant notre \u00e9lan vertical malgr\u00e9 les bourrasques.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + Durant cette session de 2h, je vous propose un voyage dans votre corps gr\u00e2ce au Yoga Nidra pour s\u00e9curiser le corps et l&#8217;esprit dans leurs appuis.\u00a0 nous explorerons le pouvoir infini du Pranayama (travail du souffle, de l&#8217;\u00e9nergie vitale) pour ancrer le corps et descendre l&#8217;\u00e9nergie dans le bas du ventre.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + Je vous propose ensuite de pratiquer des Asanas, ou postures de Hatha Yoga et de Yin Yoga pour solidifier les appuis au sol,renforcer l&#8217;\u00e9quilibre, activer le premier chakra, tonifier les organes abdominaux, le bas du dos, les hanches, les jambes, les pieds.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0+Nous explorerons le pouvoir infini du Pranayama (travail du souffle, de l&#8217;\u00e9nergie vitale) pour ancrer le corps et descendre l&#8217;\u00e9nergie dans le bas du ventre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1024\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1024\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dimanche 28 d\u00e9cembre 14h-17h: Cercle de Pardon<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1024\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1024\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1025\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1025\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 17 Janvier 2026 10h-12h : L'Hiver, se lover, se clarifier, se chauffer, se poser<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1025\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1025\"><p>Prendre soin de soi, ralentir, \u00e9couter son int\u00e9riorit\u00e9, faire silence et incuber les graines qui deviendront pousses au printemps.<\/p><p>Le Yoga que nous proposons sera tr\u00e8s doux pour \u00e9conomiser l&#8217;\u00e9nergie, et vigoureux pour se r\u00e9chauffer.<\/p><p>Nous pratiquerons ensemble:<\/p><p>+un temps de Hatha et Yin Yoga<\/p><p>+ un temps de Pranayama ou ma\u00eetrise du souffle<\/p><p>+un temps de yoga Nidra pour harmoniser le corps, mettre le cerveau au repos et ainsi laisser l&#8217;acc\u00e8s libre \u00e0 l&#8217;intuition.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1026\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1026\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vendredi 23 Janvier: 18h30-20h30: Vive La m\u00e9nopause, ce nouveau printemps!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1026\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1026\"><p>Changer le regard et, petit \u00e0 petit, accueillir cette nouvelle p\u00e9riode de la Vie, ce nouveau printemps!<\/p><p>Je vous propose:<\/p><p>\u00a0 +Un temps de Yoga Nidra ou Yoga du sommeil \u00e9veill\u00e9, afin d&#8217;apaiser le mental et ouvrir le champ des possibles<\/p><p>\u00a0 +Un temps d&#8217;Asanas, postures de Hatha Yoga et Yin Yoga pour travailler sur le syst\u00e8me hormonal .<\/p><p>\u00a0 +Un temps de Pranayame, ou travail du souffle, outil toujours pr\u00e9sent et extraordinaire pour d\u00e9velopper la pr\u00e9sence \u00e0 soi et au monde.<\/p><p>Se r\u00e9approprier un nouveau corps, entrer dans un nouvel espace de libert\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1027\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1027\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vendredi 30 Janvier 18h30-20h30: Prana, souffle et ouverture de la cage thoracique<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1027\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1027\"><p>Venez exp\u00e9rimenter la puissance de votre souffle, ouvrir votre cage thoracique pour laisser vibrer enti\u00e8rement le Prana, ou \u00e9nergie vitale dans le corps!<\/p><p>Le souffle est le plus souvent &#8220;utilis\u00e9&#8221; pour survivre, alors qu&#8217;il nous ouvre d&#8217;infinis possibles dans le corps et l&#8217;esprit&#8230;venez donc entr&#8217;ouvrir cette porte et ressentir les effets d&#8217;un souffle pleinement lib\u00e9r\u00e9.<\/p><p>Je vous propose:<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0+ Un temps de Yoga Nidra afin d&#8217;apaiser corps et esprit par des exercices de relaxation et de visualisation.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0+Un temps d&#8217;Asanas de Hatha Yoga et Yin Yoga pour ouvrir la cage thoracique, amener du mouvement dans les \u00e9paules et la r\u00e9gion thoracique, renforcer cet espace et permettre au souffle d&#8217;entrer et sortir de fa\u00e7on fluide.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0+Un temps de Pranayama ou ma\u00eetrise du souffle proprement dit: transmission d&#8217;exercices traditionnels optimiser et conscientiser le Prana et le souffle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1028\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1028\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vendredi 6 f\u00e9vrier: 18h30-20h30 Yoga d\u00e9butant<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1028\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1028\"><p>Je vous accompagne pour d\u00e9buter une pratique, et vous propose d&#8217;aborder les bases du Yoga.\u00a0<\/p><p>Nous pratiquerons:<\/p><p>+un temps de postures de base de Hatha Yoga pour rel\u00e2cher les tissus profonds<\/p><p>+un temps de Pranayama, ou travail du souffle pour vous aider \u00e0 rester dan sla pr\u00e9sence \u00e0 vous m\u00eame et \u00e0 l&#8217;instant pr\u00e9sent.<\/p><p>+un temps de Yoga Nidra pour aider le mental \u00e0 l\u00e2cher prise et ouvrir la conscience \u00e0 l&#8217;intuition.<\/p><p>Vous repartirez avec une routine matinale \u00e0 effectuer chaque jour si vous le souhaitez.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1029\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1029\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vendredi 13 F\u00e9vrier: 18h30-20h30: Sp\u00e9cial Saint Valentin, f\u00eate du coeur!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1029\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1029\"><p>Venez vous offrir un temps de cocon pour votre coeur avec:<\/p><p>+Des postures de Hatha Yoga pour ouvrir la cage thoracique et donner de l&#8217;espace \u00e0 la respiration et au coeur physique<\/p><p>+Un temps de Pranayama pour faire respirer l&#8217;espace du coeur \u00e9nerg\u00e9tique (Anahatha chakra)<\/p><p>+un temps de yoga nidra pour accompagner l&#8217;esprit dans cette ouverture \u00e0 l&#8217;amour inconditionnel pour soi-m\u00eame.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10210\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-10210\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 21 F\u00e9vrier: 15h-18h :Lib\u00e9rer ses \u00e9motions gr\u00e2ce au travail des hanches et du bassin\/Les Amis Le Nervaux P\u00e9rigueux<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10210\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-10210\"><p>\u00a0 \u00a0 \u00a0Trois heures pour explorer et fluidifier les mouvements dans les hanches et le bassin, lieu de stockage des tensions par excellence.<\/p><p>Je vous propose:<\/p><p>\u00a0 +Un temps de Yoga Nidra ou yoga du sommeil \u00e9veiller afin de rel\u00e2cher le corps et l&#8217;esprit des tensions physiques et psychiques.<\/p><p>\u00a0 +Un temps de pratique des Asanas de Hatha Yoga et Yin Yoga pour d\u00e9verrouiller\u00a0 cette zone, y amener conscience, donc \u00e9nergie.<\/p><p>\u00a0 +Un temps de Pranayama ou ma\u00eetrise du souffle pour nous aider \u00e0 habiter pleinement notre magnifique v\u00e9hicule.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10211\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-10211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 28 F\u00e9vrier: 10h-12h: Prana, souffle et ouverture de la cage thoracique<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-10211\"><p>Venez exp\u00e9rimenter la puissance de votre souffle, ouvrir votre cage thoracique pour laisser vibrer enti\u00e8rement le Prana, ou \u00e9nergie vitale dans le corps!<\/p><p>Le souffle est le plus souvent &#8220;utilis\u00e9&#8221; pour survivre, alors qu&#8217;il nous ouvre d&#8217;infinis possibles dans le corps et l&#8217;esprit&#8230;venez donc entr&#8217;ouvrir cette porte et ressentir les effets d&#8217;un souffle pleinement lib\u00e9r\u00e9.<\/p><p>Je vous propose:<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0+ Un temps de Yoga Nidra afin d&#8217;apaiser corps et esprit par des exercices de relaxation et de visualisation.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0+Un temps d&#8217;Asanas de Hatha Yoga et Yin Yoga pour ouvrir la cage thoracique, amener du mouvement dans les \u00e9paules et la r\u00e9gion thoracique, renforcer cet espace et permettre au souffle d&#8217;entrer et sortir de fa\u00e7on fluide.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0+Un temps de Pranayama ou ma\u00eetrise du souffle proprement dit: transmission d&#8217;exercices traditionnels optimiser et conscientiser le Prana et le souffle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10212\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-10212\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 7 Mars: 14h-16h: Retrouver un sommeil r\u00e9parateur, apaiser le syst\u00e8me nerveux<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10212\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-10212\"><p>Une session sp\u00e9ciale pour apprivoiser ce moment parfois d\u00e9licat qui constitue une grande partie de notre vie: le sommeil!<\/p><p>Je vous propose:<\/p><p>\u00a0 +Un temps de Yoga Nidra ou yoga du sommeil \u00e9veill\u00e9, technique qui permet d&#8217;apaiser le mental, d&#8217;aller vers un repos profond.<\/p><p>\u00a0 +Un temps d&#8217;Asanas ou postures de Hatha Yoga et Yin Yoga con\u00e7ues pour calmer le syst\u00e8me nerveux, et en particulier stimuler le syst\u00e8me parasympathique qui permet de rel\u00e2chement et le bien-\u00eatre.<\/p><p>\u00a0 +Un temps de Pranayama, ou ma\u00eetrise du souffle, outil fantastique pour avoir une action directe sur le syst\u00e8me nerveux.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10213\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-10213\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dimanche 8 Mars: 14h-17h Cercle de Pardon<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10213\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-10213\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10214\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-10214\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 14 Mars: 15h-18h: Ancrage et lien \u00e0 la Terre-Les Amis Le Nervaux P\u00e9rigueux<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10214\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-10214\"><p>S&#8217;ancrer \u00e0 la Terre, accepter la loi de gravit\u00e9 qui r\u00e9git l&#8217;Univers, et accepter la force oppos\u00e9e, de m\u00eame intensit\u00e9, qui permet de nous \u00e9lever. Cette \u00e9l\u00e9vation d\u00e9pend de notre capacit\u00e9 \u00e0 prendre appui sur la Terre. Rien ne peut se construire sur des fondations instables, c\u2019est pourquoi nous allons laisser nos racines p\u00e9n\u00e9trer la Terre pour que nous puissions , depuis ce socle, d\u00e9ployer notre intuition et notre cr\u00e9ativit\u00e9.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + L&#8217;ancrage est li\u00e9 au premier chakra, Muladhara, qui repr\u00e9sente le droit d&#8217;exister, \u00eatre l\u00e0, trouver sa place, conna\u00eetre ses limites, prendre soin de soi.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + L&#8217;automne nous invite \u00e0 l&#8217;ancrage pour ne pas \u00eatre bouscul\u00e9 par les rafales de vent, le dosha &#8220;Vata&#8221;, garder vivant notre \u00e9lan vertical malgr\u00e9 les bourrasques.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + Durant cette session de 2h, je vous propose un voyage dans votre corps gr\u00e2ce au Yoga Nidra pour s\u00e9curiser le corps et l&#8217;esprit dans leurs appuis.\u00a0 nous explorerons le pouvoir infini du Pranayama (travail du souffle, de l&#8217;\u00e9nergie vitale) pour ancrer le corps et descendre l&#8217;\u00e9nergie dans le bas du ventre.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 + Je vous propose ensuite de pratiquer des Asanas, ou postures de Hatha Yoga et de Yin Yoga pour solidifier les appuis au sol,renforcer l&#8217;\u00e9quilibre, activer le premier chakra, tonifier les organes abdominaux, le bas du dos, les hanches, les jambes, les pieds.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0+Nous explorerons le pouvoir infini du Pranayama (travail du souffle, de l&#8217;\u00e9nergie vitale) pour ancrer le corps et descendre l&#8217;\u00e9nergie dans le bas du ventre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10215\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-10215\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 21 Mars: 10h-12h: Accueillir le Printemps avec un nouveau souffle<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10215\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-10215\"><p>Apr\u00e8s le repli de l&#8217;hiver, le printemps invite \u00e0 l&#8217;ouverture, le d\u00e9ploiement de l&#8217;\u00eatre vers le soleil, vers l&#8217;ext\u00e9rieur. Laisser les graines plant\u00e9es pendant l&#8217;hiver germer et grandir lors de cette p\u00e9riode fertile.<\/p><p>Lors de cette session de 2h, je vous propose:<\/p><p>+Un temps d&#8217;Asanas (postures) de Hatha Yoga et de Yin Yoga pour ouvrir la poitrine, dynamiser le corps. Explorer les torsions afin de favoriser l&#8217;\u00e9limination et le travail du couple foie-v\u00e9sicule biliaire actif au printemps, et plus symboliquement de se d\u00e9lester des attachements et favoriser le l\u00e2cher-prise des anciens sch\u00e9mas auxquels il peut para\u00eetre difficile de renoncer.<\/p><p>+Un temps de Pranayama (ma\u00eetrise du souffle) pour purifier les voies respiratoires, \u00e9liminer le mucus apr\u00e8s les rhumes hivernaux, et sur un plan \u00e9nerg\u00e9tique, \u00e9veiller et vitaliser le corps entier.<\/p><p>+Un temps de Yoga Nidra ou yoga du sommeil \u00e9veill\u00e9, ou sommeil dynamique, afin de ressourcer le corps, apaiser le mental qui peut s&#8217;emballer lors de cette p\u00e9riode \u00e9nergisante et parfois d\u00e9stabilisante.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10216\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"button\" aria-controls=\"elementor-tab-content-10216\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 4 Avril: 10h-12h: Cultiver son \u00e9nergie avec enthousiasme<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10216\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"region\" aria-labelledby=\"elementor-tab-title-10216\"><p>Cultiver son \u00e9nergie avec enthousiasme\u00a0!<\/p><p>Venez activer votre dynamique et souffler sur votre flamme int\u00e9rieure\u00a0!<\/p><p>Je vous propose une session de 2h avec :<\/p><p>-Un temps de pratique avec des Asanas de Hatha Yoga destin\u00e9es \u00e0 mobiliser toutes les parties du corps et contacter son \u00e9nergie profonde, sa vigueur, sa joie int\u00e9rieure,son enthousiasme, sa propre lumi\u00e8re qui vont de pair avec la volont\u00e9 et la discipline.<\/p><p>Les postures propos\u00e9es vont \u00e9galement revigorer le feu digestif qui va de pair avec la vitalit\u00e9.<\/p><p>-Un temps de Pranayama pour vider l\u2019air r\u00e9siduel accumul\u00e9, accueillir le Prana (\u00e9nergie contenue dans le souffle), et ainsi mieux oxyg\u00e9ner toutes les cellules du corps.<\/p><p>&#8211; Un temps de Yoga Nidra ou Yoga du sommeil \u00e9veill\u00e9, afin de relaxer le corps physique et le mental, de mani\u00e8re \u00e0 ce que le cerveau enregistre que tout va bien \u00e0 tous les \u00e9tages, et puisse \u0153uvrer pour l&#8217;int\u00e9gration de la mise en mouvement plus intense.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10217\" class=\"elementor-tab-title\" data-tab=\"17\" role=\"button\" aria-controls=\"elementor-tab-content-10217\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 18 Avril: 10h-12h: Ouverture du coeur et de la cage thoracique<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10217\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"17\" role=\"region\" aria-labelledby=\"elementor-tab-title-10217\"><p>Prendre soin de son c\u0153ur, installer la paix au centre de son \u00catre,<\/p><p>s\u2019accepter tel que l\u2019on est, accueillir les autres tels qu\u2019ils sont, la<\/p><p>vie comme elle vient.<\/p><p>Le chakra du c\u0153ur gouverne notre capacit\u00e9 \u00e0 donner et recevoir.<\/p><p>Lorsqu&#8217;il est \u00e9quilibr\u00e9, il nous permet de donner et recevoir de l&#8217;amour<\/p><p>en toute confiance.<\/p><p>Lorsque ce chakra est d\u00e9s\u00e9quilibr\u00e9, nous pouvons nous sentir d\u00e9connect\u00e9s des autres ou incapables de donner ou recevoir de l&#8217;amour. R\u00e9\u00e9quilibrer ce chakra peut nous aider \u00e0 nous sentir plus connect\u00e9s et aimants envers nous-m\u00eame et les autres.<\/p><p>Travailler l&#8217;ouverture du c\u0153ur est important du point de vue physique,<\/p><p>afin d&#8217;avoir une meilleure posture debout, gagner en flexibilit\u00e9 au<\/p><p>niveau des \u00e9paules et de la poitrine, r\u00e9duire le stress et l&#8217;anxi\u00e9t\u00e9,<\/p><p>am\u00e9liorer la circulation sanguine et la sant\u00e9 cardiaque. Cela est essentiel d&#8217;un point de vue \u00e9motionnel et \u00e9nerg\u00e9tique afin d&#8217;accro\u00eetre l&#8217;amour propre et la compassion, \u00e9quilibrer les \u00e9motions et sautes d&#8217;humeur, renforcer le lien corps-esprit.<\/p><p>Je vous propose un atelier de 2h pour explorer et enchanter votre c\u0153ur.<\/p><p>Chacun\/chacune est le mieux plac\u00e9 pour se donner \u00e0 soi-m\u00eame de l\u2019amour!<\/p><p>Nous prendrons soin de nos c\u0153urs en 3 temps :<\/p><p>.Pratique du Hatha Yoga, du Yoga \u00c9gyptien et du Yin Yoga pour soutenir, apaiser, \u00e9couter, prendre soin de son c\u0153ur physique et \u00e9motionnel.<\/p><p>.Pratique du Pranayama ou ma\u00eetrise du souffle, car c\u0153ur et souffle sont interd\u00e9pendants et apaiser le souffle apaise aussi le c\u0153ur.<\/p><p>.Pratique de Yoga Nidra ou sommeil \u00e9veill\u00e9, afin de rel\u00e2cher les tissus<\/p><p>profonds du corps, permettre au mental de se rel\u00e2cher, et au c\u0153ur de<\/p><p>s\u2019apaiser.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10218\" class=\"elementor-tab-title\" data-tab=\"18\" role=\"button\" aria-controls=\"elementor-tab-content-10218\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dimanche 26 Avril: P\u00e9rigueux Le Nervaux: 15h-18h: Prana, souffle et ouverture de la cage thoracique<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10218\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"18\" role=\"region\" aria-labelledby=\"elementor-tab-title-10218\"><p>Venez exp\u00e9rimenter la puissance de votre souffle, ouvrir votre cage thoracique pour laisser vibrer le Prana, ou \u00e9nergie vitale dans le corps!<\/p><p>Le souffle est le plus souvent &#8220;utilis\u00e9&#8221; comme un moyen de survivre, alors qu&#8217;il nous ouvre d&#8217;infinis possibles dans le corps et l&#8217;esprit&#8230;venez donc entr&#8217;ouvrir cette porte et ressentir les effets d&#8217;un souffle pleinement lib\u00e9r\u00e9.<\/p><p>Je vous propose:<\/p><p>+Un temps d&#8217;Asanas de Hatha Yoga et Yin Yoga pour ouvrir la cage thoracique, amener du mouvement dans les \u00e9paules et la r\u00e9gion thoracique, renforcer cet espace et permettre au souffle d&#8217;entrer et sortir de fa\u00e7on fluide.<\/p><p>+Un temps de Pranayama ou ma\u00eetrise du souffle proprement dit: transmission d&#8217;exercices traditionnels optimiser et conscientiser le Prana et le souffle.<\/p><p>+ Un temps de Yoga Nidra afin d&#8217;apaiser corps et esprit par des exercices de relaxation et de visualisation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10219\" class=\"elementor-tab-title\" data-tab=\"19\" role=\"button\" aria-controls=\"elementor-tab-content-10219\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Samedi 2 Mai: 9h-12h: Que la force soit avec toi!!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10219\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"19\" role=\"region\" aria-labelledby=\"elementor-tab-title-10219\"><p>Cultiver son \u00e9nergie avec enthousiasme\u00a0!<\/p><p>Venez activer votre dynamique et souffler sur votre flamme int\u00e9rieure\u00a0!<\/p><p>Je vous propose une session de 3h avec\u00a0:<\/p><p>&#8211; Un temps de Yoga Nidra ou Yoga du sommeil \u00e9veill\u00e9, afin de relaxer le corps physique et le mental, de mani\u00e8re \u00e0 ce que le cerveau enregistre que tout va bien \u00e0 tous les \u00e9tages, et puisse \u0153uvrer pour une mise en mouvement plus intense.<\/p><p>-Un temps de pratique avec des Asanas de Hatha Yoga destin\u00e9es \u00e0 mobiliser toutes les parties du corps et contacter son \u00e9nergie profonde, sa vigueur, sa joie int\u00e9rieure,son enthousiasme, sa propre lumi\u00e8re qui vont de pair avec la volont\u00e9 et la discipline.<\/p><p>Les postures propos\u00e9es vont \u00e9galement revigorer le feu digestif qui va de pair avec la vitalit\u00e9.<\/p><p>-Un temps de Pranayama pour vider l\u2019air r\u00e9siduel accumul\u00e9, accueillir le Prana (\u00e9nergie contenue dans le souffle), et ainsi mieux oxyg\u00e9ner toutes les cellules du corps.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10220\" class=\"elementor-tab-title\" data-tab=\"20\" role=\"button\" aria-controls=\"elementor-tab-content-10220\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mercredi 14 Mai: 10h-12h: Atelier Yoga de 2h, th\u00e8me \u00e0 venir<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10220\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"20\" role=\"region\" aria-labelledby=\"elementor-tab-title-10220\"><p>Je vous propose une s\u00e9ance de Yoga de 2h avec au programme:<\/p><p>+ Une s\u00e9rie d&#8217;Asanas sur un th\u00e8me donn\u00e9<\/p><p>+Un temps de pranayama ou Yoga du souffle<\/p><p>+Un temps de Yoga Nidra ou Yoga du sommeil \u00e9veill\u00e9<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10221\" class=\"elementor-tab-title\" data-tab=\"21\" role=\"button\" aria-controls=\"elementor-tab-content-10221\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10221\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"21\" role=\"region\" aria-labelledby=\"elementor-tab-title-10221\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee61432 elementor-section-full_width qodef-elementor-content-grid qodef-offset-image-disabled--1024 elementor-section-height-default elementor-section-height-default\" data-id=\"ee61432\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8398861\" data-id=\"8398861\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a71bed9 elementor-widget elementor-widget-text-editor\" data-id=\"a71bed9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>ATELIERS A TH\u00c8ME<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bd15a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bd15a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-11721f1\" data-id=\"11721f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67924a9 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"67924a9\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Hatha Yoga<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc8a1b elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"abc8a1b\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Yoga \u00c9gyptien<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b7454 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"68b7454\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Yin Yoga<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e18bf5 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"6e18bf5\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Yoga Nidra<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8023cb0\" data-id=\"8023cb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f41e8c elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"8f41e8c\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">M\u00e9ditation <\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87f8b2 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"e87f8b2\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Suivre les saisons par le Yoga<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54897f elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"f54897f\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Marche m\u00e9ditative<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f34945d elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"f34945d\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">M\u00e9ditation en mouvement-\n Bamboudo \u00e9veil corporel<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5e46628\" data-id=\"5e46628\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c617a6 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"9c617a6\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">S\u00e9ances sp\u00e9ciales femmes<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21af4bc elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"21af4bc\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Cercles de Pardon<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29476d2 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"29476d2\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Philosophie et bases du Yoga<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a603db5 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"a603db5\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--custom-icon qodef--retina\">\n\t<div class=\"qodef-m-icon-wrapper\" style=\"width: 10px\">\n\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2023\/08\/star-icon.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: -9px;color: #242E56\">Renouer avec sa f\u00e9minit\u00e9 par le Yoga<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f5b30ef elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f5b30ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b6d713 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"4b6d713\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cd634a\" data-id=\"7cd634a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef853d3 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_single_image\" data-id=\"ef853d3\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default    \">\n\t\t\t<div class=\"qodef-m-image\" >\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/leonard-cotte-WP77TQnwTr4-unsplash-1-650x650.jpg\" class=\"attachment-ashtanga_core_image_size_square size-ashtanga_core_image_size_square\" alt=\"\" srcset=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/leonard-cotte-WP77TQnwTr4-unsplash-1-650x650.jpg 650w, https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/leonard-cotte-WP77TQnwTr4-unsplash-1-150x150.jpg 150w, https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/leonard-cotte-WP77TQnwTr4-unsplash-1-1300x1300.jpg 1300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d36e035\" data-id=\"d36e035\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92eb4de elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_single_image\" data-id=\"92eb4de\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default    \">\n\t\t\t<div class=\"qodef-m-image\" >\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/michelle-azevedo-dyLq0rOqG5s-unsplash-1-scaled-e1705488994201-680x350.jpg\" alt=\"\" width=\"680\" height=\"350\" data-ratio=\"1.9428571428571\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89f7ae1 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"89f7ae1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c5e582\" data-id=\"5c5e582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1408df elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"a1408df\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<h1 class=\"qodef-m-title\" style=\"color: #242E56\">\n\t\t\t\t\t\u201cLE PLAISIR SE RAMASSE, LA JOIE SE CUEILLE ET LE BONHEUR SE CULTIVE.\u201d\t\t\t<\/h1>\n\t\t<p class=\"qodef-m-subtitle\" style=\"color: #242E56\">- Bouddha<\/p>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c2ae50\" data-id=\"5c2ae50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56abcb0 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_single_image\" data-id=\"56abcb0\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default    \">\n\t\t\t<div class=\"qodef-m-image\" >\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1564\" height=\"2226\" src=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-scaled-e1704985497844.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-scaled-e1704985497844.jpg 1564w, https:\/\/www.de-terre-en-etoiles.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-scaled-e1704985497844-211x300.jpg 211w, 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data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c8417 elementor-widget elementor-widget-ashtanga_core_accordion\" data-id=\"31c8417\" data-element_type=\"widget\" data-widget_type=\"ashtanga_core_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-accordion clear qodef-behavior--accordion qodef-layout--simple\">\n\t<h3 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\"><\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h3>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a68637a e-flex e-con-boxed e-con e-parent\" data-id=\"a68637a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6045115 elementor-widget elementor-widget-testimonial\" data-id=\"6045115\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-testimonial-wrapper{overflow:hidden;text-align:center}.elementor-testimonial-wrapper .elementor-testimonial-content{font-size:1.3em;margin-bottom:20px}.elementor-testimonial-wrapper .elementor-testimonial-name{line-height:1.5;display:block}.elementor-testimonial-wrapper .elementor-testimonial-job{font-size:.85em;display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta{width:100%;line-height:1}.elementor-testimonial-wrapper 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.elementor-testimonial-image{display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{margin-bottom:20px}<\/style>\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Fais de ta vie un r\u00eave et d'un r\u00eave une r\u00e9alit\u00e9<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Antoine de St Exup\u00e9ry<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9d89a e-flex e-con-boxed e-con e-parent\" data-id=\"ff9d89a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f99de1 elementor-widget elementor-widget-heading\" data-id=\"7f99de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading 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